How to Keep Your Body Healthy and Capacitate!!

Some of the rules to keep the body healthy and Capacitate!!!

"Make Your Body Healthy"

If you want to have a beautiful healthy life , but some of you must be careful. Food intake, as well as the material - in relation to the requirements you need to think about. Ill-advised to take extra food, or eating only through the control structure of the body is beautiful. Regular exercise and the body needs to maintain health, prevent disease and increase capacity.

• Stay away from fat: Eat light food. Poultry without the skin - chicken without skin, light-colored dark-colored meat 20 meat wait to share more calories and 10 percent less protein and fat that is double.

• Prevent Disease : Drink plenty of water. Green vegetables, sweet potatoes, cabbage Khan. Bright fruits and vitamin 'A' and 'C' to eat. Heat  vitamins 'C' are destroyed, the vitamin C in the diet by eating raw Practice. Carrot have beta carotene, folic acid and Spinach, yellow and orange fruits and Vegetables vitamin A. Cooked food is better for health. Spicy foods may be more tasty, However, for the health impaired.

• Make strong bones: More calcium eat. Skim raising or low-fat eight ounces of milk from 5 years to the top male and female for the recommended food lists 800 mg of calcium in one - third of the meet. Chicken cooked with tomatoes, spinach, and has plenty of calcium in  some vegetables. 
• Get the body power:Please take the starch and sugar in food. B vitamins, including folic acid can cause low fatigue and Blood creep. Dietary mineral elements, especially the need  Iron remember. Get plenty of calories from wetting gram.

• Get regular exercise: Set a specific time each day to exercise. You can run free in the air. Stroke is the opportunity to swim in the water or run the bike. Take a long breath aloud, slowly quit breathing. Food is important to take time. Eat a balanced diet and take all kinds of food. Eat plenty of seasonal fruits. Kidney bean seed, fish oil, yogurt and delicate quality of the food.  

"A healthy body means a healthy life"