How and When You Should Take Your Daily Meals?

How and When You Should Take Your Daily Meals?

Dear reader, welcome to everyone.When and how to eat food the day, to prevent any of the rules, but there are some rules, such as: how many calories a food? Measures the calories you eat a day to eat the food, the opportunity to eat 5-8 times a day in addition to eat or eat less food, more food can be eaten at one time or portion size control, and at a maximum of 500 calories consumed, for more hunger does not have the stomach, the food and drink of the day early or Forward to eat, drink lots of water, etc. 2-5 hours from the time of the day between meals or 5 hours I could not be more money. The daily calorie needs to eat or Weight increase or decrease the daily caloric range as the food to be taken

Morning breakfast: The morning meal is the most important meal of the day.There is a proverb - "Do breakfast like a king".Good breakfast in the morning through the day, all the energy is playing well, just like the brain works, and the mood is good, or just metabolism increases in blood sugar levels that are much less hunger, and weight loss is just he can not be excluded in any way and Breakfast. If you are in a very small amount of your favorite foods, such as: a piece of haluya, small cup cakes, a small sweet, a little chocolate, a piece of pitha etc., but the day will keep food allowances | Do not eat any bad food | morning Breakfast , so I do not eat much calories all the time, and this kind of diet citarsa ​​the things they need to hear you did not eat it all the time, this kind of food. 
Breakfast foods in order to maintain the balance of flexibility, such as: complex carbohydrates, or complex carbohydrate (red flour, red rice, etc.), vegetables or fruit, meat, fat, and crime in the morning to eat fruit, fruit juice can be eaten too. cereals, nuts, bread, vegetables, eggs, etc. can eat.

From half an hour to wake up in the morning, but progress will be Breakfast. 8am to time is not to exceed. morning food with complex carbohydrates is a good idea to start.
Dinner: at 7-8 pmI made you a lot of trouble, a lot of work, but if you do not go to bed early, you can avail of all the misery. The dinner ended, and as soon as I wake up in bed when you have to, but I do welcome you to the beautiful morning so you it will be a lot of successful people |"Eat dinner like Begger" | This is a popular proverb. I lie down, I will not go.This is a post I have - three hours of sleep the night before the end of the meal must be.Dinner should be very light. The best work on the sugar intake as much as possible.The white sugar, such as white rice or white rice flour bread, covering it plays just before sleep can increase blood insulin quickly, so you can sleep disturbance. The complex carbohydrates - it takes a lot to digest.The complex carbohydrates sleep plays 3 -4 hours ago Eat.However, any type of sugar that plays 3-4 hours of sleep before playing not to damage  but it will be much less than.Do not feed the balance of the afternoon, I will eat all types of food affect the light  means the volume is too low night red / white rice rice, bread, red, noduls or pasta, fish, chicken, vegetables, salad, fruit, etc. can eat  night Massively Food Calories, fat, oil, spices, foods, heavy meals, tea, coffee, sugar Exclude. 

Before going to sleep:
I accept that you are, to feel hungry before going to sleep? Ben appetite, stomach thinking about how sleeping? Of course, a glass of low-fat milk to drink, so you will need to. because milk is an ideal food, it will bring a good sleep, but you'll get all kinds of necessary nutrients. Talk to the low-fat yogurt, and you can eat |

But this time, the food / beverage and sugar have dropped. This is not the time to drink water, because it is due to go to the bathroom again and again, your night sleep disturbance may occur. snyaksa want to eat any of the light with the milk (such as: one fist nut-cracker Cookies, etc.), but after an hour of sleeping.

We eat foods that you already have a plan, and create menu not going through with it, leaving a little bit of hunger.Each man's daily food needs, age, work, weight, lifestyle, physical problems such as the need to consider the daily food menu . if no one is going to the rule.This is the meal that will comply with the rules (meal times), and this does not have to eat all that the food only idea.It is possible to eat early in the morning and the evening meal.Many people are in the back of the house, then he can come home after a dinner at the office or home can eat a light meal.Healthy diet plays again and again in a little bit of weight, blood sugar levels are okay, metabolism or digestion, increases energy, less hunger, I found all the energy
Some more tips:
I try every day, at the same time every-time food to eat. What to do when you get the power, the brain will not work correctly.Withered in the morning on an empty stomach, in the morning before breakfast or tea before, one / two glass of water and drink . It may be a lemon honey drink lemon honey drink a glass of water in a glass + = two glasses of water you can drink.Finally, I would say - "Early to bed and early to rise, makes a man healthy, wealthy and wise"  This is one of my favorite proverb. You do not want to lose your breinake it comply and comply healthy Lifestyle.All good and stay healthy, wise and prudent healthy Lifestyle comply and make life a lot, I think thisIn this post I tell you, I wanted to share it with everyone.
 

 "A Healthy Body Means A Healthy Life"